Ingredients
- 1 large winter squash*
- 2 tbsp olive oil
- 3 cloves garlic
- 3 carrots
- 2 Concorde pears
- 1/2 of a large yellow onion
- 2 cups chicken stock
- 1 cup low sodium vegetable stock
- 1 tsp cinnamon
- 1 tsp salt
- Dash of pepper
- 1 tbsp pure maple syrup
This healthy crock pot soup recipe marries pears with squash and carrot to create a lighter meal for the fall and winter seasons.
Instructions
- Place 2 tbsp olive oil in bottom of slow cooker. Turn slow cooker to medium heat.
- Peel and chop squash into 2-inch cubes. Peel carrots and slice into 1/2 inch rounds. Peel, core and slice pears into 1-inch cubes. Finely dice 1/2 of a large yellow onion.
- Add everything to slow cooker. Mince 3 cloves of garlic. Add to slow cooker.
- Pour 2 cups of chicken stock and 1 cup of unsalted vegetable stock into slow cooker. Add cinnamon, maple, salt, and pepper to taste.
- Cover and cook on medium heat setting for 4 hours, before returning to the keep warm setting.
- Use an immersion blender to puree the soup if you desire a smoother consistency. Serve warm.
- OPTIONAL: Just before serving, sauté the remaining half of the yellow onion. Slice the onion thinly and add 1 tbsp of butter to a small sauté pan on medium heat. Brown the onions for 10-12 minutes, reduce the heat to low, and add 1 tbsp of maple syrup. Use this as a garnish for the soup.
Notes:
- A hubbard squash was used for this soup, but could easily be substituted by butternut or acorn squash.
- Use d’Anjou or Bartlett as substitutes.
Nutritional Information
Per Serving
- Calories: 74
- Fat Content: 3g
- Cholesterol Content: 0mg
- Sodium Content: 416mg
- Carbohydrate Content: 12.2g
- Fiber Content: 2.5g
- Sugar Content: 7,4g
- Protein Content: 1.1g