No Dairy-Very Berry Smoothie with Sweet Apples

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Ingredients

  • 1 Stemilt Fresh Blenders Sweet Apple, cored and quartered
  • 1 cup ice cubes
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
  • 6 large fresh strawberries, hulled and halved
  • 3 to 5 fresh basil leaves
  • 1 tbsp honey
  • 1/4 cup (or less, as preferred for consistency) unsweetened vanilla almond milk
  • 1, 6-oz container dairy-free, plain cultured almond milk “yogurt” (like So Delicious)

A refreshing, subtly sweet, dairy-free fruit smoothie that delivers nutritionally where traditional milkshakes lack.

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  • Yield
    1 serving
  • Prep time
  • Cook time
  • Total time
  • Cuisine
    American
  • In Category
    Smoothies, Breakfast, Snacks
  • Level
    Simple

Instructions

  1. Add apple, ice, raspberries, blueberries, strawberries, basil, honey, almond milk, and dairy-free “yogurt” to pitcher of high-speed electric blender (one suitable for crushing ice and handling firm textures).
  2. Blend on high (or use “smoothie” option, if applicable) for approximately 1 minute. (If necessary, stop machine intermittently to scrape down sides or press ingredients down to remove any air pockets that might impede blending.)
  3. Pour into glasses and serve immediately.

Nutritional Information

Per Serving

  • Calories: 229.2 (11.8% from fat)
  • Fat Content: 3.0 g (sat 0.0g, poly 0.2g, mono 0g)
  • Protein Content: 4.8 g
  • Carbohydrate Content: 48.9 g
  • Fiber Content: 12.2 g
  • Sugar Content: 30.0 g
  • Cholesterol Content: 0.0 mg
  • Sodium Content: 128.4 mg

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