Ingredients
- 1/2 cup low-fat chocolate milk (about 3-4 cubes of frozen chocolate milk)
- 1/2 cup plain low-fat milk
- 1 tbsp natural peanut butter
- 1/2 large Stemilt apple
- Dash of cinnamon
This smoothie is refreshing, filling, has just the right amount of sweetness, and covers all the bases needed after exercise.
Rate this recipe:
(21 votes, average: 3.71 out of 5)
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(21 votes, average: 3.71 out of 5)Loading...Instructions
- Put all ingredients in high-powered blender and blend.
Nutritional Information
Per Serving
- Calories: 539 mg
- Fat Content: 7 g
- Protein Content: 10 g
- Carbohydrate Content: 39 g
- Fiber Content: 6 g
- Sugar Content: 24 g
- Cholesterol Content: 6 mg
- Sodium Content: 191 mg
