Apples are the perfect base to any smoothie or juice recipe due to their ability to add natural sweetness, fiber, and frothiness to your drinks.

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2 servings 00:05 00:01 00:06 American Drinks, Smoothie Simple
Instructions
  1. Place ingredients into your electric, high-speed blender in the order listed above.
  2. Blend on high for 1-2 minutes, stopping intermittently if ingredients need to be mixed.

Note: A blender that is made specifically to blend fruits/vegetables is best to achieve a smooth consistency.

Nutritional Information
  • Calories: 206
  • Fat Content: 0.7g
  • Cholesterol Content: 0mg
  • Sodium Content: 159mg
  • Carbohydrate Content: 53.3g
  • Fiber Content: 9g
  • Sugar Content: 42.1g
  • Protein Content: 2.5g
Fresh apple, carrot, and celery smoothie with colorful straws on a white surface.
Ingredients 3/4 cup of ice 2 Stemilt apples, each cut in quarters away from core 1 carrot, peeled and cut in half 1 stalk of celery, cut in half 1 cup of frozen mango (may need to add more ice if using fresh) Juice of 1 lemon 1 heaping cup of coconut water (or water, as preferred)