Apples are great for keeping your body and your mind healthy! Several research…
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Apricots are an excellent source of vitamin A, which helps maintain good vision…
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One of the best-kept secrets in the fruit world is the nutrition of…
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We all know that citrus is high in vitamin C, but did you…
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Cherries contain several different antioxidants. Did you know that cherries rank among the…
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Whether you toss and turn all night long or are a coast-to-coast traveler,…
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Peaches and nectarines are very similar from a genetic standpoint (there’s just one…
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One cup of sweet cherries contains 3 grams of dietary fiber. It is recommended…
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Researchers from the Agriculture Research Services and University of California-Davis teamed up in…
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Healthy Eating Tips We all know that fruits and vegetables are a key…
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To add more fruits and vegetables in your diet, you’ve got to shop…
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Tips to Get Kids to Eat More Fruits and Veggies Childhood obesity is…
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